Thursday, November 1, 2007

Off-season training

Hey Big Ringers. Just a heads-up about my winter spin and core program. It will run every Tuesday night from 7-9pm at the RACenter. The program focuses on base-building and core strength. We spend about 1h30 in the saddle followed by core session using balls and weights. We start on Nov 20 and the program will go for 16 weeks (to March). We already have a couple of Big Ring members on board. I have 3 spots left.

It beats the boredom of riding in your basement! Any questions, flip me an email.



King said...


I'm pretty sure I'm in, just have to check with the wife once she returns from her extended vacation. Save me a spot, what's the cost, how do I register, where is the RA, etc etc


Papa G said...

Great! I have emailed you and Lenny who is also interested. The RACentre is on Riverside Drive by the way, next to Billings Bridge.