Monday, February 18, 2008

Epic Training

The Vegan Vagabond, back from traveling overseas, joined us for our Sunday morning three hours spin session. Don't know what some lazy-ass Big Ringers were doing?!? I know King was recovering from a hard days effort racing in the Keski (good job by the way King!) . . . . where was everyone else?

Tanya as usual, smiles for miles.

Cool down session: beach ball bike polo, followed by 'Wacking Stick'. Want to know more? Come out next week suckas!

Kark blows kisses to his 'fans'.


Golonghardman said...

Ummmm i was thinkin' of you guys....spinning....uhhh....and wished i was there and uhhhh....
I"ll be there next week.

Anonymous said...

You sure you can handle three hours whimpie?

The Vegan Vagabond said...

Only with you guys could I have had fun on a trainer for 3 hours! I'll be back next week for sure. Hardest part was after the ride when we were whacking the beach ball around. phew!