The Vegan Vagabond, back from traveling overseas, joined us for our Sunday morning three hours spin session. Don't know what some lazy-ass Big Ringers were doing?!? I know King was recovering from a hard days effort racing in the Keski (good job by the way King!) . . . . where was everyone else?
Cool down session: beach ball bike polo, followed by 'Wacking Stick'. Want to know more? Come out next week suckas!