Sunday, November 18, 2007

No riding

I have not been riding for the last couple of weeks, taking some intentional time off to let some nagging injuries/aches heal before I start trying to rebuild my fitness from an overall perspective. Some base fitness, some core work, flexibility and light weight training are in my future. Looking forward to starting the forced part of this with Gilles next week at the RA.

In the meantime I have been busy taking care of my little girl while my wife works.

This year we went to our first ever Santa Claus Parade together, good times.


The Vegan Vagabond said...

Lauren is such a cutie!

That fire was pretty crazy. It was right around the corner from where I used to live in Barrhaven.

King said...

Yeah, you could clearly see the flames from our place and there is a decent sized wooded area in between. I stayed home with Lauren while Evelyn went and "played".