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I'm walking/hoping around work this morning and I can't help but feel like the Viagra man. Next to sex, three awesome season-starting rides in Huntmar will do that to a hardcore cyclist.
That's pretty amazing considering I've sold the Zed this weekend. She's been good to me, and was within 3/10ths of a National Championship in 2006 (after extensive therapy I've learned to put that behind me). That car was literally perfect in every way for what I wanted. Now it's time for someone else to benefit from that hard work.
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I was 'one with the bike' this weekend and clearing sections that usually take a good month of riding to hash out. There's two things that are likely the reason for this.
1 - My new Hadley hubs, Stan's Flow tubeless rims, and Schwalbe's sweet Racing Ralph 2.4 where awesome out there. The bike when exactly where I pointed it, and traction (a mere 27 psi - tubeless) was unreal.
2 - Kettlebells. I took this up before Christmas and logged a couple of workouts per week. I kept the weight fairly low (35lbs) so that bulk was held to a minimum but cardio and upper body endurance improved. Zero arm or back fatigue and I was manhandling that bike with ease.
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There may have been other factors (long winter frustration syndrome), but in the end it is the rider and sport who benefit. Here's to an awesome 2008 season!
3 comments:
Fritz, if you're anything like the Viagra man in that photo, you must be looking for brains . . . as in Night of the Living Dead. That guy is all green and zombie-like!
I still haven't been out to KL yet. Slow technical riding is not on the radar as a priority . . . yet. Will be including that type of stuff when we hit the trails over in Chelsea. Perfect BC training - climbing, single track, technical features and so on. You'll have to join in!
Doesn't need to be slow riding in KL. Huntmar used to be my staple interval and core training.
A sustained (1-2 hr) med-high pace with lots of upper body and core workout was an awesome way for me to get the HR pegged AND have a riot doing it.
I will be joining you on those Chelsea rides.
fritZman
Zed's dead baby..
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